Lets start with a Normal breathing exercise...
Deep breaths-Inhale and Exhale,While we inhale the positive ,we exhale the negativity.
While we are taking deep breaths we spread our arms as if we are begging with palms facing upward and Lets close our eyes.
As we inhale,we repeat in our mind that we are asking universe,appealing universe that please give us what we want and while we exhale lets imagine that we are beseeching universe to take away all the inimical thoughts and calamitous ,woeful things !
And then We have done the warm up for Soul Searching.
Yes it helps,how like every dance or an exercise a warm up is necessary so even for the exercise like this which is not physical but intense at the same time,we need to create amicable mindset,then only we can subject our mind to this analysis which is nothing but looking deep within and asses our own beliefs,actions,attitudes in an honest and moral way!
Deep breaths-Inhale and Exhale,While we inhale the positive ,we exhale the negativity.
While we are taking deep breaths we spread our arms as if we are begging with palms facing upward and Lets close our eyes.
As we inhale,we repeat in our mind that we are asking universe,appealing universe that please give us what we want and while we exhale lets imagine that we are beseeching universe to take away all the inimical thoughts and calamitous ,woeful things !
And then We have done the warm up for Soul Searching.
Yes it helps,how like every dance or an exercise a warm up is necessary so even for the exercise like this which is not physical but intense at the same time,we need to create amicable mindset,then only we can subject our mind to this analysis which is nothing but looking deep within and asses our own beliefs,actions,attitudes in an honest and moral way!
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